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5 Benefits of Flossing Every Day

Daily flossing can feel like a chore, so it’s tempting to skip it. But that chore is crucial—flossing every day offers many benefits that will keep your mouth healthy and help your smile shine. Here are just a few of the many advantages that daily flossing has to offer. 

Five Benefits of Daily Flossing

1: Flossing Eliminates Plaque

Plaque is a sticky film that forms on your teeth, and it is full of harmful bacteria that attack your gums and tooth enamel. If you don’t remove plaque, it hardens into tartar, which is much harder and can only be removed at the dentist’s office. But daily flossing removes the plaque between teeth that your toothbrush can’t reach, preventing tartar buildup. 

2: It Reduces Bad Breath

Bad breath can be embarrassing, but luckily, flossing every day not only improves your oral health, but also helps keep your breath fresh. The bacteria in plaque give off a foul odor that makes your breath smell bad. So eliminating plaque and bacteria with regular flossing will also reduce bad breath.  

3: It Lowers the Risk of Cavities

When harmful bacteria feed on the sugar and starches you eat, they produce acids that attack your enamel. If the bacteria wear down your enamel for long periods of time, it can lead to permanent holes in your teeth called cavities. 

Cavities allow bacteria to get inside your tooth, where it can irritate your sensitive nerves and cause infections to develop. Cavities must be filled immediately to prevent further decay. When combined with regular brushing, daily flossing is an effective way to prevent cavities.  

4: Flossing Prevents Gum Disease

Bacteria buildup also causes gum irritation and inflammation, which can lead to gum disease. This infection of the gums makes them bleed and start to pull away from your teeth, which can have serious consequences. 

For instance, painful pockets of pus can develop between the teeth and gums. And if the infection spreads below the gum line, the jawbone becomes weak and your teeth could fall out. It’s essential that you floss every day to reduce disease-causing bacteria in your mouth.

5: Improves Your Overall Health

Gum disease has been linked to many other diseases, such as heart disease and rheumatoid arthritis. Untreated gum disease can even affect your eyes. Because gum disease makes your gums bleed, it also allows harmful bacteria to enter your bloodstream. The bacteria can then cause inflammation in other parts of the body, increasing your risk of other serious diseases. Preventing gum disease by brushing and flossing your teeth regularly is crucial in protecting your overall health. 

How Long Does It Take to See the Benefits of Flossing?

If you aren’t already flossing regularly, it will take a little time to see a difference after improving your routine. However, your teeth should be noticeably cleaner and healthier after just one to two weeks of flossing every day. 

If your gums are bleeding because they are not used to flossing, it should stop in about a week when your gums get stronger. But if they continue to bleed, you may have advanced gum disease, and you will need immediate treatment to prevent it from growing worse. 

Gentle Dentist in Gilbert, Arizona

Protecting your teeth and gums requires flossing every day, brushing your teeth twice a day, and seeing your dentist at least twice a year for a checkup. At Lifetime Family Dental, we perform gentle cleanings that help keep your oral health in excellent condition. We can also show you the proper method for flossing your teeth. Give us a call at 480-558-4331 today to schedule your next checkup. 

Images used under creative commons license – commercial use (1/6/2023). Photo by Sora Shimazaki on Pexels